Applications, it is inevitable to mention the contributions of dr atkins and his diet (essentially ketogenic) who 50 years ago proposed his system as a slimmer. And yes, in laboratory conditions the atkins diet, or if you prefer the ketogenic diet, works quite well, but who lives constantly in a laboratory or under the conditions of a clinical trial? The answer, as you well know, is no one, and for this reason, in practice, the world population has (and apparently will continue to have) the obesity problems that we already know.
But how is it possible if we have the ketogenic diet that has been shown to work? Most likely, this is because, in our environment, the ketogenic diet has to compete with a dietary offer such that, being incompatible with ketosis, it unseats it at the time of whatsapp number list making the choices. Beyond epilepsy, obesity, diabetes and cardiovascular diseases, the ketogenic diet has been studied in recent years regarding its possible use in other pathologies such as cancer (a study in which by the way comes out highlight, once again, how difficult it is to maintain this dietary pattern over time) polycystic ovary, etc.
Without there being solid evidence of its practical usefulness at the moment. Is the keto diet dangerous? As you look. Actually, diet-induced ketosis is a natural physiological response resulting from the lack of carbohydrates in the diet (whether or not there is something to eat, of course). However, "healthy ketosis" has its limits , which are narrow and, at the same time, it is not immediate to weigh the concentration of ketone bodies in blood, breath or urine. Therefore, the first warning that should be made is that the ketogenic diet, if it is proposed, should be carried out by professionals . Or,